Update

In light of the recent Coronavirus, all our exercise classes are currently suspended.

We would really like you to continue to remain active; below are some exercise films that you can do from the comfort of your own home.
Please also read our Exercising from Home, Information and Tips guide

Move More Monday!

Move More Monday

Move More Mondays! Subscribe to our Youtube channel to see more videos

Move More Mondays! Subscribe to our Youtube channel to see more videos

Share Your Warmth campaign to support older people to be active and connected during this pandemic

Tai Chi in the park

Session 18: Home Exercise: Strength & Balance - chair-based

Session 17: Strength & Balance (standing) with Sarah

Session 16: Strength & Balance - Balance session (advanced) with Louise

Session 15: Strength & Balance - Aerobic session (advanced) with Louise

Session 14: Focus on hands and wrists with Frances

Session 13: Tai Chi (standing) with Frances

Session 12: Strength & Balance - Balance Focus with Lucie

Session 11: Strength & Balance - Balance Focus

Session 10: Strength & Balance - Balance Focus

Session 9: Workout Wednesday's

Session 8: Strength & Balance (leg strength) with Lucie

Session 7: Pilates - guest contribution by Gill Withers

Session 6: Strength & Balance (endurance focus) with Lucie

Session 5: Tai Chi with Frances Reader

Session 4: Strength & Balance with Carol Doherty

Session 3: Tai Chi with Frances Reade

Session 2: Strength & Balance, including floorwork

Session 1: Strength & Balance

Also see these two very useful websites for ideas on keeping active whilst at home: