Update

In light of the recent Coronavirus, we have decided to suspend all exercise classes from Monday 16^th March for the foreseeable future.

We would really like you to continue to remain active; below are some exercise films that you can do from the comfort of your own home. More coming soon too!

Session 2: Strength & Balance, including floorwork

Session 1: Strength & Balance

Also see these two very useful websites for ideas on keeping active whilst at home:

• https://www.sportengland.org/news/how-stay-active-while-youre-home
• https://www.bhf.org.uk/informationsupport/heart-matters-magazine/activity/get-active-indoors